Resources - Training

Keep track of your pace at the track (PDF format)

• Coach Brian's pacing chart (faster)
• Coach Amy's pacing chart (slower)
• Outdoor track (400 meters) paces by lap

Coah Amy's Boston Marathon 2005 Training Programs (PDF format)

• First month (January)
• Second month
• Third month
• Final month (March)

Coah Brian's Boston Marathon 2005 Training Programs (PDF format)

• Three months out
• Two months out
• One month out
• Last month!

Hear Rate Training

• A Heart Rate Premier
• Effective Heart Rate Training

Fall Marathon Training Programs (PDF format)

• First-Timers and 4 Hour Plus Marathoners
  (9:00 Minute plus Milers)
• Sub- 4 Hour Marathoners

Half-marathon Training Programs (PDF format)

• Advanced
• Intermediate/Novice