<rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/">  <channel>    <title>CR - Web site updates</title>    <link>http://www.communityrunning.org/</link>    <description>Be notified when we add new stuff to our web site.</description>    <language>en-us</language><item>    <title>Featured member</title>      <link>http://www.communityrunning.org/cr_featured_member_dec07.html</link>      <description>We started a featured member series. See John, our first featured member.  	   </description>      <dc:creator>MCP</dc:creator>      <dc:date>December, 2007</dc:date>         </item><item>    <title>Lots of changes to our site.</title>      <link>http://www.communityrunning.org/</link>      <description>We added a lot of pictures to our website and a search engine to make it easier to find information on the site. We also added more FAQs and as usual our Calendar is full of activities. 	   </description>      <dc:creator>MCP</dc:creator>      <dc:date>October, 2007</dc:date>         </item><item>    <title>We posted pacing charts for the indoor track.</title>      <link>http://www.communityrunning.org/resources_training.html</link>      <description>There are two versions according to speed. Boston 2007 training plans coming soon. 	   </description>      <dc:creator>MCP</dc:creator>      <dc:date>December, 2006</dc:date>         </item>	<item>      <title>RSS for mobiles</title>      <link>http://www.communityrunning.org/rss.html</link>      <description>We added information about getting our RSS feeds on a Blackberry or other smartphones/PDAs. Take a look at the page. 	   </description>      <dc:creator>MCP</dc:creator>      <dc:date>November 29, 2006</dc:date>        </item>		<item>      <title>See the new media section</title>      <link>http://www.communityrunning.org/about_media.html</link>      <description>We also made a bunch of changes to several sections of the website. We added information 	  to the workout sections, added FAQs, and maps...	   </description>      <dc:creator>MCP</dc:creator>      <dc:date>November 14, 2006</dc:date>        </item>			<item>      <title>Community Running Search Engine</title>      <link>http://www.communityrunning.org/CR_search.html</link>      <description>We have our very own, running-specific search engine powered by Google. Give it a try! 	   </description>      <dc:creator>MCP</dc:creator>      <dc:date>October 30, 2006</dc:date>        </item>				<item>      <title>More Frequently Asked Questions</title>      <link>http://www.communityrunning.org/faqs.html</link>      <description>We added a special section of FAQs related to our Saturday long runs. 	   </description>      <dc:creator>MCP</dc:creator>      <dc:date>September 20, 2006</dc:date>        </item>			<item>    <title>Check out our Reach the Beach movie!</title>      <link>http://www.communityrunning.org/movie.html</link>      <description>Last year's movie is finally here...  	   </description>      <dc:creator>MCP</dc:creator>      <dc:date>August, 2006</dc:date>         </item>					        </channel></rss>